Feel Good Friday with Lifestyle Strides

Join a friendly weekly wellbeing session combining gentle movement, mobility exercises, breathing techniques and relaxation to support physical and mental wellbeing. Suitable for all abilities, with activities adapted to individual needs.

Activities vary each week and may include chair-based exercise, gentle cardio, walking, strength and balance work, pain-relief exercises, breathing practices and meditation. Participants also have access to Wellbeing Oasis, an online wellbeing platform offering daily sessions, meditations, resources and community support to help build healthy habits throughout the week.

Come and try it for free!
Enjoy two free trial sessions before deciding whether it’s right for you. After your trial, membership is just £8 per month.