Workshops and Clubs, Sports and Leisure

Feel Good Friday with Lifestyle Strides

Join a friendly weekly wellbeing session combining gentle movement, mobility exercises, breathing techniques and relaxation to support physical and mental wellbeing. Suitable for all abilities, with activities adapted to individual needs.

Activities vary each week and may include chair-based exercise, gentle cardio, walking, strength and balance work, pain-relief exercises, breathing practices and meditation. Participants also have access to Wellbeing Oasis, an online wellbeing platform offering daily sessions, meditations, resources and community support to help build healthy habits throughout the week.

Come and try it for free!
Enjoy two free trial sessions before deciding whether it’s right for you. After your trial, membership is just £8 per month.

Book now

Multiple people sat on chairs, stretching upwards

Photo: Centre for Ageing Better

Location: Coppice Library
Date: 11 September 2026 – 27 August 2027
Time: Multiple sessions — see below
Where held: In person only
Age range: Ages 18-100
Price: £8.00

Upcoming sessions

13 November 10:30 am – 11:30 am
20 November 10:30 am – 11:30 am
27 November 10:30 am – 11:30 am
4 December 10:30 am – 11:30 am
11 December 10:30 am – 11:30 am

Showing the next 5 of 42 sessions.

Family friendly
Toilets
Free Parking

Coppice Library

Coppice Avenue
Sale
M33 4WD

01619123560

coppice.library@trafford.gov.uk

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