Festivals and Events, Sports and Leisure

Monday Morning Gentle Mat Yoga at Urmston Library

Stretch, strengthen and find a little calm in your week with Gentle Mat Yoga!

Head to Urmston Library for this relaxed Hatha Flow yoga class, ideal for beginners or anyone who prefers to practise yoga at a slower, more mindful pace. The session combines traditional yoga poses with gentle functional movements to stretch, strengthen and mobilise the whole body.

You don't need to be super flexible or an experienced yogi to join in - just wear something comfortable and come along ready to move at your own pace.

Mats are provided but feel free to bring your own. There's no need to book, although places are limited and allocated on a first-come, first-served basis - tickets go on sale 30 minutes before the session start time.

Book now

Photo: Pexels

Location: Urmston Library
Date: 28 October 2026 – 31 March 2027
Time: Multiple sessions — see below
Where held: In person only
Age range: Ages 18-100
Price: £3.00

Upcoming sessions

28 October 10:30 am – 11:00 am
4 November 10:30 am – 11:00 am
11 November 10:30 am – 11:00 am
18 November 10:30 am – 11:00 am
25 November 10:30 am – 11:00 am

Showing the next 5 of 23 sessions.

Family friendly

Urmston Library

Unit 34, Golden Way
Urmston
M41 0NA

01619123189

urmston.library@trafford.gov.uk

Other events at Urmston Library

14 October 2026 – 31 March 2027

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