Sports and leisure

A group of children practicing Taekwondo

Sport and leisure

Trafford is the place to enjoy sport at all levels – from joining a local gym to visiting world famous stadiums. Or you can unwind by making the most of the borough's excellent leisure and wellbeing offer.

Taekwondo, Waterside. Photo: Steve Longbottom

What's On

Multiple people sat on chairs, stretching upwards

11 September 2026 – 27 August 2027

Workshops and Clubs, Sale

Feel Good Friday with Lifestyle Strides

Weekly wellbeing sessions combining gentle exercise, movement, breathing and relaxation techniques to support physical and mental health, with activities adapted for all abilities and access to ongoing online wellbeing support.

2 October 2026 – 26 March 2027

Festivals and Events, Urmston

Friday Coffee Morning at Urmston Library

Good conversation, plenty of laughter and a warm welcome awaits you at Urmston Library's Coffee Morning. A friendly and lively social gathering where you can enjoy a hot drink, share a laugh, make new friends and connect with your local community.

7 September – 14 December

Festivals and Events, Altrincham

Mindfulness

A safe, calm and relaxing environment where like-minded people can enjoy the practice of mindfulness through experienced guidance.

Two people walking on pavement wearing jeans and trainers

8 September 2026 – 31 August 2027

Sports and Leisure, Sale

Mile Shy Club Walking Group

Fully inclusive, gentle one-mile walks for people of all abilities, led by Advanced Walk Leaders experienced in supporting those with long-term physical and mental health conditions. Sessions start outside the library at 1pm, cost £2 to attend, include a warm-up and cool-down, and are followed by an optional drink.