Feel Good Friday with Lifestyle Strides
Join a friendly weekly wellbeing session combining gentle movement, mobility exercises, breathing techniques and relaxation to support physical and mental wellbeing. Suitable for all abilities, with activities adapted to individual needs.
Activities vary each week and may include chair-based exercise, gentle cardio, walking, strength and balance work, pain-relief exercises, breathing practices and meditation. Participants also have access to Wellbeing Oasis, an online wellbeing platform offering daily sessions, meditations, resources and community support to help build healthy habits throughout the week.
Come and try it for free!
Enjoy two free trial sessions before deciding whether it’s right for you. After your trial, membership is just £8 per month.
Photo: Centre for Ageing Better
- Location
- Coppice Library
- Date
- 11 September 2026 – 27 August 2027
- Time
- Multiple sessions — see below
- Where held
- In person only
- Age range
- Ages 18-100
- Price
- £8.00
Upcoming sessions
- 25 September 10:30 am – 11:30 am
- 2 October 10:30 am – 11:30 am
- 9 October 10:30 am – 11:30 am
- 16 October 10:30 am – 11:30 am
- 23 October 10:30 am – 11:30 am
Showing the next 5 of 49 sessions.
- Family friendly
- Toilets
- Free Parking
- Relaxed
- Accessible Car Parking
- Accessible Toilet
- Baby Changing Facilities
- Wheelchair Accessible
- Age friendly
- Assistance Dogs welcome
Map is currently unavailable.
Other events at Coppice Library
Event date: 6 August 2026 – 25 March 2027
Thursday Beginners Knitting Group at Coppice Library
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Event date: 10 September 2026 – 26 August 2027
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