Feel Good Friday with Lifestyle Strides
Join a friendly weekly wellbeing session combining gentle movement, mobility exercises, breathing techniques and relaxation to support physical and mental wellbeing. Suitable for all abilities, with activities adapted to individual needs.
Activities vary each week and may include chair-based exercise, gentle cardio, walking, strength and balance work, pain-relief exercises, breathing practices and meditation. Participants also have access to Wellbeing Oasis, an online wellbeing platform offering daily sessions, meditations, resources and community support to help build healthy habits throughout the week.
Come and try it for free!
Enjoy two free trial sessions before deciding whether it’s right for you. After your trial, membership is just £8 per month.
Photo: Centre for Ageing Better
- Location
- Coppice Library
- Date
- 11 September 2026 – 27 August 2027
- Time
- Multiple sessions — see below
- Where held
- In person only
- Age range
- Ages 18-100
- Price
- £8.00
Upcoming sessions
- 13 November 10:30 am – 11:30 am
- 20 November 10:30 am – 11:30 am
- 27 November 10:30 am – 11:30 am
- 4 December 10:30 am – 11:30 am
- 11 December 10:30 am – 11:30 am
Showing the next 5 of 42 sessions.
- Family friendly
- Toilets
- Free Parking
- Relaxed
- Accessible Car Parking
- Accessible Toilet
- Baby Changing Facilities
- Wheelchair Accessible
- Age friendly
- Assistance Dogs welcome
Map is currently unavailable.
Other events at Coppice Library
Event date: 8 September 2026 – 31 August 2027
Mile Shy Club Walking Group
Fully inclusive, gentle one-mile walks for people of all abilities, led by Advanced Walk Leaders experienced in supporting those with long-term physical and mental health conditions. Sessions start outside the library at 1pm, cost £2 to attend, include a warm-up and cool-down, and are followed by an optional drink.
Event date: 29 July 2026 – 31 March 2027
Wednesday Rhymetime at Coppice Library
Sing, clap, wiggle and smile at Rhymetime! Join this fun and engaging session of songs, nursery rhymes, actions and movement for babies, toddlers and their grown-ups.
Event date: 12 August 2026 – 10 March 2027
Wednesday Afternoon Readers' Group at Coppice Library
Looking for your next great read and some friendly conversation? Pull up a chair, grab a coffee and join us at the Coppice Library Readers' Group.
Event date: 9 September 2026 – 25 August 2027
Meditation Group
Join this gentle, relaxing meditation group on Wednesdays for a weekly guided session, focusing on promoting wellbeing through gentle relaxation techniques.
Nearby venues
The Avenue Church
A beautiful, light filled church in Sale with a fine grand piano.
Woodheys Park
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Walton Park
Discover Walton Park in Sale, a Green Flag award winning park with grassy lawns, a miniature railway ride and several different sports areas.
B For Butterfly Books
Sale's independent bookshop based at Brooklands tram stop stocks a range of adult and children's titles as well as hosting regular events.
Nearby events
Event date: 16 January 2026 – 31 January 2028
Cosgrove Hall Films Archive
Danger Mouse, Count Duckula, Chorlton and the Wheelies and friends have a forever home in a dedicated gallery within the newly refurbished Sale Library, Trafford.
Event date: 4 – 26 November
Remembrance Exhibition
Visit this Remembrance Exhibition to commemorate the 110th Anniversary of the Somme Offensive and learn about local war heroes from photographs and objects in Trafford Local Studies' permanent collection.
Event date: 3 August 2026 – 30 March 2027
Tuesday Storytime at Sale Library
Join this fun and interactive session for under-fives featuring stories, rhymes and songs that inspire a love of reading and learning in a bright, warm library space.
Event date: 15 September 2026 – 9 March 2027
Tuesday Chatterbooks at Sale Library
Chatterbooks brings books to life for young readers aged 7-12 years, firing imaginations through stories, discussion, games and fun activities.
Guides
Free things to do in Trafford
Trafford has an astonishing amount of cultural activity that you can do for free - from workshops and clubs, to exhibitions and museums.
Libraries in Trafford
Discover the full list of libraries in Trafford - friendly, welcoming spaces across the borough that are free to read, study or visit, with plenty of events for all ages on their programme.
Brillant things to do in Trafford for families
Looking for places to take the family? Trafford has your back.
Standout places to visit in Trafford
Trafford is home to international sporting venues, award-winning museums and exceptional green spaces. Discover them here.
Great green spaces in Trafford
Discover Trafford's brilliant parks and green spaces - featuring a historic deer park and an epic disc golf course.
