Sports and Leisure

Fitness Class


Looking for a fun, friendly, and supportive way to improve your health and wellbeing? These fitness sessions are designed to help people of all ages, abilities, and fitness levels get active in a welcoming and encouraging environment.

Led by an experienced instructor, each session is tailored to the individual needs and abilities of participants, ensuring that everyone can take part comfortably and at their own pace. Whether you're completely new to exercise, returning after a break, managing a health condition, or already active and looking to maintain your fitness, the activities can be adapted to suit you.

There's no pressure to keep up with anyone else, and no previous experience is required. Simply come along, join in as much as you feel comfortable with, and enjoy exercising in a positive and supportive atmosphere.

No booking is required. Just turn up and get involved.

Five people sat on yoga mats on the floor stretching their necks
Photo: Pavel Danilyuk
Date
13 October 2026 – 12 October 2027
Time
Multiple sessions — see below
Where held
In person only
Age range
Ages 18-100
Price
Free

Upcoming sessions

  • 27 October 9:30 am – 10:30 am
  • 3 November 9:30 am – 10:30 am
  • 10 November 9:30 am – 10:30 am
  • 17 November 9:30 am – 10:30 am
  • 24 November 9:30 am – 10:30 am

Showing the next 5 of 51 sessions.

  • Family friendly
  • Toilets
  • Café on site
  • Free Parking

Nearby venues

External view of library building and entrance

Timperley Library

Opened on a new site in 2022, Timperley Library has modern facilities and a friendly welcome.
Photo of St John's church as seen from Brooklands Road, showing the church surrounded by trees and shrubs.

St John's Church, Brooklands

A firm favourite for performing choirs and musical groups alike, St John's reputation as a music venue has grown in recent years, and is equally popular for live events.

Guides

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Libraries in Trafford

Discover the full list of libraries in Trafford - friendly, welcoming spaces across the borough that are free to read, study or visit, with plenty of events for all ages on their programme.
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