Festivals and Events, Sports and Leisure

Monday Morning Gentle Mat Yoga at Urmston Library


Stretch, strengthen and find a little calm in your week with Gentle Mat Yoga!

Head to Urmston Library for this relaxed Hatha Flow yoga class, ideal for beginners or anyone who prefers to practise yoga at a slower, more mindful pace. The session combines traditional yoga poses with gentle functional movements to stretch, strengthen and mobilise the whole body.

You don't need to be super flexible or an experienced yogi to join in - just wear something comfortable and come along ready to move at your own pace.

Mats are provided but feel free to bring your own. There's no need to book, although places are limited and allocated on a first-come, first-served basis - tickets go on sale 30 minutes before the session start time.

Women with hands together in yoga pose.
Photo: Pexels
Location
Urmston Library
Date
28 October 2026 – 31 March 2027
Time
Multiple sessions — see below
Where held
In person only
Age range
Ages 18-100
Price
£3.00

Upcoming sessions

  • 28 October 10:30 am – 11:00 am
  • 4 November 10:30 am – 11:00 am
  • 11 November 10:30 am – 11:00 am
  • 18 November 10:30 am – 11:00 am
  • 25 November 10:30 am – 11:00 am

Showing the next 5 of 23 sessions.

  • Family friendly

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Libraries in Trafford

Discover the full list of libraries in Trafford - friendly, welcoming spaces across the borough that are free to read, study or visit, with plenty of events for all ages on their programme.
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